Specialists in the art and science of living well, we work with our clients to improve happiness, wellbeing and performance – at home, work and within their communities.

Total Health helps people become more energised, resilient and healthy; we’ll help grow your business through increased productivity, or help specialist groups increase fitness and wellbeing to improve their quality of living. Studies show that implementing wellbeing techniques in the workplace can reduce sickness and absenteeism by up to 35% and our unique five step methodology helps you design a progressive approach to workplace health and wellbeing, creating a sustainable healthy culture.

We support the development of communities and hard to reach groups using mindfulness, coaching and physical activity. As part of our Give Back Project we also fund wellbeing programmes for those in need. Every time an organisation invests in a mindfulness programme for their employees we Give Back some of the profit to fund these courses.