Specialists in the art and science of living well, we work with our clients to improve happiness, wellbeing and performance – at home and at work.

Total Health helps people become more energised, resilient and healthy; we’ll help grow your business through increased productivity, or help increase fitness and wellbeing at home. Studies show that implementing wellbeing techniques in the workplace can reduce sickness and absenteeism by up to 35% and our unique three step methodology helps you design a progressive approach to workplace wellbeing, creating a lasting, healthy culture.

We live and breathe what we do. Our holistic approach takes in health, fitness and nutrition, improving your wellbeing and that of your team. There are a variety of ways we can work with you, from online programmes, ebooks and a high performance coaching programme for individuals, to masterclasses and seminars, employee health checks and bespoke workplace programmes, designed around your goals and objectives.

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What we do


and seminars


High performance
coaching packages


health checks


Workplace programme
and partnerships


Recent blog posts

26th April, 2015

Energising Breathing Exercises

Yet true, long lasting,... >

9th April, 2015

Steve Cotter on longevity, athleticism & performance

We apologise for the... >

All blog posts

Latest podcast

All podcasts

Robust ideas with proven solutions


3 Steps to Workplace Wellness

A unique programme designed to put your team in pole position.


The Science

What it does, why it works and – crucially – the impact it has...


Download free e-book

Download a copy of our latest e-book