From one to one training to complete workplace wellness solutions, Total Health helps individuals and organisations achieve lasting results. With an integrated approach to wellness, Total Health addresses nutrition, diet, exercise, stress management and recovery with a variety of programs and services tailored to your needs.
About Total Health
Workplace WellnessTotal Health delivers the most comprehensive Workplace Wellness programmes available. Tailored to your organisations environment, we provide the tools for sustainable health and wellbeing. To discuss your unique needs please contact us. Why not read more about Wellness at Work?
ProgrammesWe provide a complete range of programmes to get you back in shape, lose weight and take charge of your health. Read more about our programmes
Personal TrainingOur trainers provide more than a little motivation to get you started. We tailor your training to meet your specific needs whether is getting fit or taking on a triathalon. Read more about our personal training
NutritionGetting to grips with your diet shouldn't be a life sentence. We can help you create habits that let you have your cake and eat it! No gimmicks, no fads, just sensible, practical information. Read more about our nutrition
Lifestyle CoachingAt Total Health we know how to prioritise your needs and create a clear map to achieve that elusive work life balance. We will help you address the key components of a healthy lifestyle and give you the tools to take charge. Read more about our lifestyle coaching
It’s Good 2 Give officially came to life in April 2010 and already have raised over £180,000 for local young people with cancer and their families. The long term aim is to raise £1 million to fund the build of a purpose-built respite house for young people and their families affected by cancer. Our founder Craig is now a trustee of the charity and is commited to helping move the charity fwd and helps prepare all particpants taking part in physical challenges for It's good 2 give. www.itsgood2give.co.uk