About Total Health

From one to one training to complete workplace wellness solutions, Total Health helps individuals and organisations achieve lasting results. With an integrated approach to wellness, Total Health addresses nutrition, exercise, stress management and recovery with a variety of programs and services tailored to your needs.

Workplace Wellness

Total Health delivers the most comprehensive Workplace Wellness programmes available. Tailored to your organisations environment, we provide the tools for sustainable health and wellbeing. To discuss your unique needs please contact us. Why not read more about Wellness at Work?

Programmes

We provide a complete range of programmes to get you back in shape, lose weight and take charge of your health. Read more about our programmes

Personal Training

Our trainers provide more than a little motivation to get you started. We tailor your training to meet your specific needs whether is getting fit, burning fat or taking on a triathalon. Contact us now to receive 2 free personal training sessions! Read more about our personal training

Nutrition

Getting to grips with your diet shouldn't be a life sentence. We can help you create habits that let you have your cake and eat it! No gimmicks, no fads, just sensible, practical information. Read more about our nutrition

Lifestyle Coaching

At Total Health we know how to prioritise your needs and create a clear map to achieve that  elusive work life balance. We will help you address the key components of a healthy lifestyle and give you the tools to take charge. Read more about our lifestyle coaching

It's Good To Give

It’s Good 2 Give officially came to life in April 2010 and already have raised over £180,000 for local young people with cancer and their families. The long term aim is to raise £1 million to fund the build of a purpose-built respite house for young people and their families affected by cancer. Our founder Craig is now a trustee of the charity and is commited to helping move the charity fwd and helps prepare all particpants taking part in physical challenges for It's good 2 give. www.itsgood2give.co.uk

About Total Health


Total Health is dedicated to the Art and Science of living well. Total Health’s team of professionals excel in their areas of expertise including fitness, stress management, nutrition and diet. Our skill is in drawing together the most relevant, usable information on health and wellbeing that allows us to deliver integrated programmes tailored to the individual and Workplace Wellness strategies that positively impact on everyone involved. Our approach is a personal one. We pride ourselves in finding out just what you need and encouraging you every step of the way to make changes that last.

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