Work with Craig’s Total Health at Work programmes to upgrade employee wellbeing or take your own health to the next level with his Health & Movement courses, retreats and coaching.

Craig Ali has designed and delivered leadership training in resilience, mindfulness, physical and mental energy within the workplace for over a decade with success across 3 continents and over 3,000 employees. Along with this Craig has coached world class athletes like world record breaking adventurers, ambassadors, CEO’s and thousands of professional people striving to improve their wellbeing and productivity.


Why Craig Ali’s Health & Movement?

Stress, burn out and fatigue are on the rise. People are under more pressures in this day and age plus have less time to look after themselves and less energy to give to their loved ones. Craig has been helping people under extreme pressure for nearly 20 years boost their energy & productivity, improve their mental health and get fitter than they have ever been.


Craig’s Ethos!

“Having been lucky enough to work with thousands of clients and businesses from all over the world with different demands and needs I have seen what humans need to function at their best. We all need to build a base of total health first of all that includes regular movement, managing our energy through diet, gaining control of our mind and habits supported with deep recovery. My health and movement programs are designed to help the individual build from where they are to optimum health. I have helped people take some of their first steps after brain injury to a high level of fitness and cognitive output by building from the foundations up.
The workplace programs provide employees with awareness, education, inspiration and tools to improve their lives in and out work. Our working lives’ are a vital part of our wellbeing so my colleagues and I try our best to inspire each employee to take ownership of their energy and educate them on how to fit their wellbeing into daily living.

Please check out the main services below along with the resources in the blog page and do not hesitate to get in touch if you have any questions around health & wellbeing. I will always try to give you my best opinion or pass you onto someone I think can help”

Craig Ali- Founder