Specialists in the art and science of living well, we work with our clients to improve happiness, wellbeing and performance – at home, work and within their communities.

Total Health helps people become more energised, resilient and healthy; we’ll help grow your business through increased productivity, or help specialist groups increase fitness and wellbeing to improve their quality of living. Studies show that implementing wellbeing techniques in the workplace can reduce sickness and absenteeism by up to 35% and our unique five step methodology helps you design a progressive approach to workplace health and wellbeing, creating a sustainable healthy culture.

We have been supporting people from all walks of life in building greater health, happiness and performance for almost 20 years now. Our systems and programmes help humans function better on every level- we have helped make a difference to world record breaking athletes, pensioners, ambassadors, business professionals and people suffering from extreme physical and mental illnesses.