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1st February 2015 - Ask Total Health

5 Top Tips For Weight Loss

There’s a whole lot of confusion about what we should and shouldn’t do to achieve healthy and lasting weight loss.

All the conflicting advice, diets, training aids and so called wonder supplements, make it far more complicated than it should be. Weight loss is not rocket science. In fact, when you do just a few simple things you’ll be surprised at the results you achieve. In this weeks video I share 5 top tips for weight loss. Put these into practice today and you’ll be in great condition well in time for the summer months. To your health, Craig

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