1st February 2015 - Ask Total Health

A Simple Move To Manage Stress

As we head into the final month of the year there is no shortage of pressure to meet deadlines, to tie- up projects and, of course, to organize everything for the holiday season. What should be one of the happiest times of the year can often turn out to be one of the most stressful and challenging. This weeks video is to help you manage that stress and offers up a little move that you can go to whenever you feel that things are getting out of control. By performing this simple and easy exercise you will be switching off your sympathetic nervous system (fight or flight nervous system) and shifting your body into a more relaxed and regenerative state. Ideal at the end of a hard day of work. To your health, Craig

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