We began life by fitness training athletes and business professionals on a one-to-one basis.

Our training was geared around performance and achieving goals, so we set out to see how we could enhance our results, too. We started looking at things more holistically, including nutrition, movement and recovery strategies, psychology and behaviour change, alongside our core fitness training elements, and introducing specialists in a range of areas.

As we achieved better and better results – showing how we could get higher performance in both the sporting and business worlds – we caught the eye of some innovative corporates.

Standard Life Investments were one of our first corporate partners, and we devised a group programme for them, based on changing behaviour. We looked into effective ways to optimise performance, helping them get the best out of their people by supporting their wellbeing. And since then, we’ve gone from strength to strength.

We live and breathe what we do. Good health is like any other eco-system – while physical wellbeing is the trunk, many other branches arch from it. And if any of those branches is weak, the overall structure won’t be strong.

Often, we find that people – especially those with a keen interest in fitness and wellbeing – are doing a lot of the right things, but that there’s no plan around how they’re doing them. Our philosophy is all about getting the right hit at the right time; creating a structure around all of your activity to get the maximum impact.

That includes the physical, the mental, the emotional and the spiritual. You get the best results when they’re all aligned.

Our methodology creates a structured programme that specifically meets your needs and objectives, and helps you see the greatest results. It’s a unique approach – you can read more about it here – designed to put you and your team in pole position.

Want to talk more? Click here to drop us an email, or give us a call on 0131 258 2952.