1st February 2015 - Ask Total Health

Christmas Health Tips – How To Stay Healthy Through The Festive Season

With all of the parties, rich foods and alcohol on offer it’s rather difficult to stay on track with your health through the festive season. The good news is, you don’t have to deny yourself or stay home when everyone else is having a great time. With some simple strategies in place you can skillfully navigate the temptations and maintain your balance. In this weeks video I share some of my christmas health tips and show you how to stay healthy through the festive season. To your health, Craig p.s. If you have a burning health and fitness question please email and I’ll make a video response.

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