Danny Lennon joins Total Health founder Craig Ali and Greg Stewart of Intelligent Fitness for an information-packed podcast episode in our Total Health Conversations series.

In this episode we discuss:
– Interesting new research on sleep and food timing.
– The highest adherence diet.
– The foundations of diet Danny recommends to most people.
– Key tips for weight loss.
– How to stick to eating well.
– The ketogenic diet.
Plus more…

Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched vitamin D, directly under the world-renowned researcher Professor Kevin Cashman.

In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in biology and physics education and spent a year teaching these subjects.

As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters. He has consulted several teams in a number of sports. He also has an online coaching service that helps a wide array of clients with nutrition related issues.

Outside of the nutrition world, Danny is a Brazilian Jiu-Jitsu blue belt, raw powerlifter and a life-long Arsenal fan.

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