1st February 2015 - Ask Total Health

How Can I Effectively Change My Diet Long Term?

Most of us can find the motivation to start a healthier diet but as soon as reality kicks in and the rate of change to our weight/bodyfat slows down then it’s far too easy just to give up.

But if we can stick in there we’ll achieve dramatic improvements to our overall health and wellness. In this weeks video I share my tips on how to effectively change your diet over the long term. To your health, Craig

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