1st February 2015 - Ask Total Health

How Can I Find A Healthy Lunch On The Go?

Very few of us have the time or energy to prepare healthy lunches everyday. We often find ourselves in a rush and are left with whatever the local shop or Deli has to offer. And sometimes that can be pretty bleak.

It’s important to be aware of what we’re putting in our mouth and find the best possible option – something that will give us a nice balance of nutrients and keep us going through the afternoon. In this weeks video I offer some tips on how to find healthy lunch options when you are on the move and haven’t had the time to prepare anything in advance. To your health, Craig

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