1st February 2015 - Ask Total Health

How Can I Gain An Extra Hour In My Day?

Have you ever struggled to fit everything into your day? No matter how focussed you are or how hard you try, there’s just never enough time to get it all done.

Thankfully, there are plenty of things we can do to not only use our time more effectively but to actually increase the time we have available for the things that matter most. In this weeks video I share some insights on how to maximise your time and be a far more productive individual. To your health, Craig

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