1st February 2015 - Ask Total Health

How To Avoid The Afternoon Energy Dip

Most of us suffer from a major energy slump in the middle of the afternoon. We get tired…

We get tired, we lose concentration and we can think of nothing better than heading home to put our feet up in front of the TV. No matter what we are trying to accomplish we seem to just lose the edge and performance declines. In this weeks video I’ll show you how to avoid that dreaded afternoon energy dip. With a couple of simple strategies you can re-vitalize your body, invigorate your mind and get yourself back on track.
To your health, Craig

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