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1st February 2015 - Ask Total Health

How To Be More Mindful In The Workplace

Mindfulness is something that has long been practised by buddhists, martial artists and yoga practitioners alike to reduce stress and increase self-awareness.

Today, more and more corporations are looking to mindfulness as a way to improve communication and increase effectiveness. It can help us to function better in high-performance environments and at any level within an organisation because it: – Reduces stress and interpersonal tension – Enhances decision-making capability, creativity and emotional intelligence – Releases potential that has been diminished by over-busyness, stress and fatigue In this weeks video I share some tips on how you too can become more mindful in the workplace and lead your team to a higher-level of performance. To your health, Craig

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