1st February 2015 - Ask Total Health

How To Beat The Winter Blues

With the short days, cold weather and lack of sunshine many of us get a little down at this time of year. Everything can feel like a bit of a slog in January so there’s no wonder so many people would rather hibernate until spring. There are plenty of things you can do to beat the winter blues though and in this weeks video I’ll show you how using the three pillars of total health can boost your energy, attitude and performance. To your health, Craig p.s. If you have any burning health and fitness questions please send them to and I’ll make a video response.

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