1st February 2015 - Ask Total Health

How To Build Personal Time Into Your Day

We often spend our lives serving everyone else’s needs. The needs of our employers, the needs of our clients, the needs of our family and the needs of our friends.

It’s part of the modern world but we can’t forget about ourselves in the process. It’s just as important, if not more so, to find the time to focus on our own needs too. We need time for peace and tranquility. We need time for fun and rejuvenation. We need time for ourselves. In this weeks video I’ll show you how to achieve just that. How to build personal time into your day. To your health, Craig

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