1st February 2015 - Ask Total Health

How To Do A Kettlebell Swing

The Kettlebell Swing is one of my favorite functional exercises and can be used to develop total body strength, power and endurance. It’s easy to learn and is also incredibly effective for fat loss when performed with higher reps.

In this weeks video I’ll show you how to do a Kettlebell Swing with perfect form. Give it a try the next time you’re at the gym – you might find it’s the best exercise you aren’t doing.

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