1st February 2015 - Ask Total Health

How To Find The Right Diet For YOU

There’s a lot of contradictory information surrounding diet and nutrition which makes it really difficult for you to make the right decisions – or even to be confident in the food choices that you do make. With all of the self-proclaimed guru’s telling you different things there’s no wonder people get so confused. In this weeks video I’ll help you to navigate your way through all the noise and find the right diet for YOU. To your health, Craig Ali p.s. If you have a burning health & fitness question please email and i’ll make a video response.

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