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1st February 2015 - Ask Total Health

How To Fuel for Energy And Performance

There’s a lot of confusion when it comes to nutrition these days. With so many so-called experts promoting drastically different diets there’s no wonder people are at such a loss as to what to eat. If you’re involved in any kind of endurance sport or if performance is important to you then you really can’t afford to get hoodwinked by the latest fads. You need the right fuel for your body to operate at it best and you need to be confident in the balance of nutrients you are taking in. In this weeks video I’ll help to clear up a bit of the confusion and give you some of my top tips on how to fuel for endurance and performance. To your health, Craig

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