1st February 2015 - Ask Total Health

How To Gain The Advantage In An Endurance Race

There comes a time when you want to start improving. Improving your fitness, improving your mindset, improving your results.

You’ve got a few races under your belt and you feel ready to move up the ranks and compete at a higher level. The challenge is, with all of the information out there on training, diet, supplementation and gear it it’s hard to know where to begin. How should you structure your preparations? What should you really be eating? What about the event itself? In this weeks video I’ll share some tools you can use to get the endurance advantage you need. When you clear away the clutter and the contradictory information it’s much easier than you think. To your health, Craig

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