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1st February 2015 - Ask Total Health

How To Get A Flat Stomach

As summer fast approaches there’s one question that starts to dominate our minds… how do i get a flat stomach? We all want to look good and more importantly feel good about ourselves when the clothing starts to come off but too many people indulge in all manner of crazy activities to lose fat and tighten up their midsection. If we’ve stayed relatively consistent with our training and lifestyle through the winter months then we shouldn’t have too much work to do but for those who let themselves go a little too much this year it’s best to start now with proven techniques (not the latest fads) if you want a sculpted midsection in time for the holidays. This weeks video gives you some practical advice on how to get a flat stomach and how to maintain it. To your health, Craig

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