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1st February 2015 - Ask Total Health

How To Get Fit And Toned For Summer

Summer. We love it and we hate it. It brings plenty of opportunities to enjoy the outdoors, play more sports, hit the beach and fire up the BBQ but it also means various parts of our body will be on show for the world to see.

Most of us leave it far too late to do anything about it and so we hide all our flabby bits away. Or, end up embarrassed when we look back at our holiday snaps. But if you’d like to change that and show off a tighter stomach, leaner arms and a set of pins that look great in shorts this year then this weeks video is just for you. It’s not too late if you start now. To your health, Craig

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