1st February 2015 - Ask Total Health

How To Get Results From Your Training

Many of us get into a little groove when it comes to our training. We find the things we like and often do them over and over again out of habit, even if they’re no longer producing any results. It’s important to remember why we are training in the first place and to make sure that we are continually making progress whether that’s in strength, power, endurance, mobility, agility or a combination of them all. In this weeks video I’ll take you through some ideas on how to make the most of your exercise program and how to consistently get results from your training. To your health, Craig p.s. If you have any burning health and fitness questions please send them to and I’ll make a video response.

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