1st February 2015 - Ask Total Health

How To Improve Concentration

Ever felt like you have the attention span of a goldfish? When it’s tough to keep your mind on one thing or to follow through and finish something you’ve started?

We all need a good level of concentration to perform well at work – whether it’s listening in a meeting or getting our head down to plough through the paperwork – but with all the distractions around, sometimes it can be incredibly difficult. In this weeks video I take a look at concentration and give you a few tips on how you can develop yours. No more half-finished projects or jumping from idea to idea, with these strategies you’ll be more focussed and productive than ever. To your health, Craig

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