1st February 2015 - Ask Total Health

How To Improve Digestion

Have you ever felt bloated after a meal? Suffered with heartburn? Struggled with constipation? For many of us digestive discomfort has become a fact of life, and we assume it’s just part of getting older. But it doesn’t have to be.

There is plenty we can do to improve digestion, increase the absorption of nutrients and keep our pipes working optimally. We just need to develop an awareness of what’s going in as well as what’s going out. In this weeks video I’ll show you how to support your digestive system and eliminate those annoying symptoms that so many of us suffer from today. To your health, Craig

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