1st February 2015 - Ask Total Health

How To Improve Your Race Time

The summer is finally here (well, kind of) and that means race season. There are lots of sprints, runs, swims, marathons and triathlons for us to get our teeth into and we want to go out there and make sure all that hard work has paid off.

We all have standards we’ve set for ourselves and PB’s we want to beat so this weeks video is all about fine-tuning your body and mind so that you can improve your race times. To your health, Craig

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