1st February 2015 - Ask Total Health

How To Lose Fat Effectively

TOne of the most common goals I come across in my line of work is fat loss.

It seems way to easy to put it on but for most people taking it back off again can prove to be a bit of a challenge. In this weeks video I’ll show you how to burn fat effectively, without loosing muscle or just a load of fluid, which is what happens when people go on ridiculous diets or make extreme changes to their lifestyle. By following my total health principles you can get that lean athletic physique you want plus the knowledge you need to maintain it.
To your health, Craig

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