1st February 2015 - Ask Total Health

How To Make The Most Out Of Your Training

Lots of us train hard and often but never quite get the results that we’re after. We make progress and get decent results but deep down know that we’re capable of so much more.

So what’s missing? Why aren’t we as strong, athletic and lean as we should be? The answers (and the results) are found in training efficiency. Using our time better and focussing on the right things. In this weeks video i’ll show you how to you fine-tune your training and make those little adjustments that are required to achieve big results. To your health, Craig

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