1st February 2015 - Ask Total Health

How To Manage Back Pain

Back pain is an extremely common problem that almost everyone can expect to experience at some time in their lives. Maybe through injury, general wear and tear, poor posture or bad lifestyle habits but no matter the cause it can range from a daily annoyance to a debilitating condition. Luckily, there are a few steps that you can take to manage and hopefully prevent back pain in the future. I’ve distilled some of the best into this weeks video. To your health, Craig Ali

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