1st February 2015 - Ask Total Health

How To Meditate

Meditation is considered by many health practitioners as one of the best stress management techniques available. It clears the mind, oxygenates the body and gives us an enhanced understanding of both ourselves and our surroundings. If you want to significantly boost your vitality and achieve a calm demeanor in the face stress then meditation will show you the way. In this weeks video I’ll teach you how to meditate effectively and how to get the most out of the practice. To your health, Craig.

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