1st February 2015 - Ask Total Health

How To Prepare For An Endurance Event

You’re a few months out and you’ve secured your place. Now it’s time to start your training. Success in any endurance event whether it be running, cycling, or swimming is all about the preparation and it’s vital that you turn up on race day in the best condition possible. There are lots of things that can go wrong in the lead up to an event from injury to burnout so this week’s video is all about sensible preparation and creating a training plan that will bring you the best results possible. To your health, Craig

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