21st March 2015 - Ask Total Health

How to relieve back & hips from sitting tension

Have you ever suffered from tight hips and a rigid back? You know, when you’ve been sitting at your desk all day and you’re as stiff as a board when you try to get up.

It makes us feel old way beyond our years and when we attempt to do anything dynamic we move with about as much grace and fluidity as a brick.

In this weeks video I’ll show you how to relieve all that tension that’s built up and help you to regain the buoyant flexibility of your youth. Wishful thinking aside, you’ll feel a lot better and move a lot better.

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