1st February 2015 - Ask Total Health

How To Stay In Shape When You’re Working Overtime

Do you put in a lot of hours at the office? Are you finding it hard to stay in shape because you’re working so much? Well, you’re not alone.

Many of us are putting in overtime to finish up important projects or to save some extra money for a big purchase. It’s something we need to do but the downside is, it can start to affect other areas of our life, namely our health and fitness. Maybe this is something you’ve experienced personally or seen in a work colleague? In this weeks video I share my top tips on what you can do to at least maintain your fitness while you’re working overtime. You might not break any PB’s but you can stay in pretty good shape. To your health, Craig

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