Emma Lane ND is the founder and director of Energize Mind Body.

Emma has trained extensively in the US and the UK with leading educators and clinicians and is recognised as one of the UK’s leading wellbeing and lifestyle experts.

She has been in the industry for over 25 years and has developed a truly holistic approach to health and wellbeing. She is known for her extensive knowledge of gastrointestinal health as well as the world of parasites, fungus and bacteria.

In this interview, Emma gives us some powerful and actionable insights into keeping well and eating right, covering topics such as:

  • Selecting foods with higher nutrient density
  • Finding your body’s optimal nutritional level to manage weight
  • Mindful eating and aiding digestion
  • The effects of stress on digestion
  • Food intolerances
  • And so much more!

Check out the episode here: