Eat, Move, Recover

Eat, Move, Recover focuses on building healthier lifestyles. Many of us lead increasingly sedentary and stressful lives – this masterclass provides you with the self-care tools to help manage a busy lifestyle and build resilience, taking small steps that can lead to profound changes.

Eat, Move, Recover is our flagship seminar and has been delivered worldwide within FTSE organisations, such as Standard Life Investments. Designed as an accessible and engaging 60-90 minute session, Eat Move Recover builds awareness of health and lifestyle and inspires staff to lead a healthier lifestyle.


  • Eat, Move, Recover provides the first steps to living a healthier lifestyle
  • It can help you lose weight, reducing pressure on the joints and organs
  • It can also help improve mobility for people sitting behind desks all day, improving mental as well as physical wellbeing…
  • It helps us all regain a better work-life balance, improving both our wellbeing and productivity

After attending Eat, Move, Recover I was able to plan my approach to lose weight and went on to lose a stone over the next couple of months using the strategies suggested by Total Health. I was also able to sustain the weight loss and build on it further.

Grant, Standard Life Investments Employee

Posture and Back Care

Back pain is the most frequent reason for sickness and absenteeism at work – most of us spend most of our time at work sitting, leaning or bending. Our posture and back care masterclass shows you how to look after the health of your back and spine. We’ll educate you on posture and basic anatomy, giving you a deeper understanding of your body and how to care of it.

We’ll also provide effective exercises for your everyday routine to take control of your health and back strength. They’re easy to follow, take very little time and are designed to fit round everyday life, but will have a profound effect on aches, pains and injuries.


  • Posture and Back Care teaches participants how to manage and improve back pain and can have an instant impact on personal pain
  • Posture also has a dramatic effect on concentration and focus in the workplace: thinking about your posture has a proven effect on productivity
  • We’ll also improve the strength and posture of your workforce and inspire them to move more, which has a positive effect on aches, pains and weight gain

Mobility exercises have made a huge impact. I was struggling with a bad knee and taking painkillers – but I’m now pain and meds free’.

Ian, Standard Life Investments Employee

Total Movement Workshop

Total Movement is a system that integrates breath work, movement drills & meditation used to boost balance, co-ordination, empathy/team work, energy and cognitive function whilst reducing stress & tension. This workshop provides a series of exercises professionally structured to create a sense of relaxation, happiness, engagement & focus using a variety of fun movement drills and games.

Videos of the routines used are provided for participants to integrate these exercises into their regular routines to start taking their physical and mental energy to the next level!


  • Find out how to use movement to increase cognitive performance.
  • Reduce stress, tension and pain.
  • Improve mental and physical performance throughout the day.
  • Learn how to breathe correctly to increase energy, reduce stress and improve digestion.
  • Learn new, fun exercises that can be easily implemented into daily life to improve the mind and body!

Learned new ways to exercise without burning myself out and felt my mind sharpening.

Edinburgh College Employee