stephen duncan

There’s a lot going on at Total Health and we look forward to sharing some of the new research and conversations with leading professionals that we’re conducting over the coming months. Our latest interview is with one of the country’s leading wellbeing practitioners and I do not say that loosely.

Stephen Duncan is the founder of Balanced Fitness in Edinburgh and one of the most dedicated, knowledgeable and experienced practitioners I have ever met and it’s always an education for me speaking to him. In the interview we cover nutrition, weight loss, exercise, stress management plus more and we are only scratching the surface of Stephen’s knowledge.

We will need to have him on a few more times to unravel some more. I’m sure you will enjoy it and get ready to take some notes or listen over a few times to keep up with his insights. Stay healthy, happy & relaxed.