The holiday season is just around the corner, and that means lots of parties, festive events, food, drinks, socialising, and busy schedules. It’s the most wonderful time of year – but also a difficult time for our health. This week on Total Health Insights, Craig Ali gives us all of the tips and tools we need to survive party season, including:

  • Mental preparation
  • Keeping routines
  • Getting enough sleep
  • Maintenance fitness
  • Calorie counting
  • Which alcohols are better
  • Hangovers
  • Stress
  • Being present
  • The 4 Rules to Survive Party Season

Listen now, and share with your friends to survive party season together! Download here, or listen on iTunes here.