1st February 2015 - Ask Total Health

Tips To Plan And Maximise Your New Year Training

Happy New Year! I hope you had a great festive season and are now feeling pumped up for a healthy and productive 2015.

We’ve all got a lot of enthusiasm at this time of year but the hard part is maintaining that enthusiasm. Doing the things we know we need to do and developing habits that will help us to achieve our goals well into the summer and beyond. It’s no easy feat so I’ve put this quick video together to set you up for success. My top tips on planning and maximising your new year training.
To your health, Craig

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