Resources

1st February 2015 - Ask Total Health

What Are The Best Exercises For Building Energy?

Not all exercises are equal. Some give you energy while others take it away.

In order to feel and perform your absolute best you need to strike a balance between the two. In this weeks video I talk about rejuvenating exercises. The kind that increase your vitality, promote healing and rebalance your system. They are essential for total health. If you’ve been feeling sluggish of late and want a natural way to feel alive again then this is for you. To your health, Craig

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