1st February 2015 - Ask Total Health

What Are The Best Exercises For Fat Loss?

We all want to lose a bit of fat and feel more comfortable in our skin but many of us sabotage our efforts by choosing the wrong kinds of exercise.

Fat loss really doesn’t have to be as slow and gruelling as most people make it out to be. When you apply the right principles and take a sensible approach to diet and lifestyle then you’ll be surprised at how lean you can get – and how quickly. In this weeks video I share the best exercises for fat loss. This powerful combination will bring you the kind of results you are looking for. To your health, Craig

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