1st February 2015 - Ask Total Health

What Is Mindfulness Meditation?

We would all love to be happier and more centred individuals. With the ability to stay calm in stressful situations and move on easily from upsets in our life.

But these traits really don’t come naturally to most of us. Thankfully, there’s a simple practice that we can learn that makes a dramatic impact on both our self awareness and our outlook on life. It’s called Mindfulness Meditation. In this weeks video I explain what mindfulness meditation is and what it can do for you. To your health, Craig

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