1st February 2015 - Ask Total Health

Why Calorie Restricted Diets Don’t Work

We all want to have a lean, healthy physique and for many of us that means dropping a few pounds of excess body fat.

The big mistake most people make though is following a low calorie diet in order to get rapid results. While this approach may cause a quick drop in scale weight these diets are extremely ineffective for long term fat loss. In fact, I’d go as far as to say they are downright dangerous to your health. In this weeks video I’ll share with you a few of the many reasons that calorie restricted diets don’t work and how they can actually prevent you from reaching your goal. If you care about your long-term health and maintaining your ideal weight then this ones for you.
To your health, Craig

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