1st February 2015 - Ask Total Health

Why Everyone Should Do Strength Training

Lots of people avoid the weight room because they think they’ll get muscle bound or it’ll slow them down or their doctor said this, that and the next thing. But regardless of your age, occupation or sport strength training is one of the most important parts of your overall training mix. There are many benefits to lifting weights and in this weeks video I’ll share why pretty much everyone should do strength training. To your health, Craig p.s. If you have any burning health and fitness questions please send them to and I’ll make a video response.

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