The holiday season is just around the corner, and that means lots of parties, festive events, food, drinks, socialising, and busy schedules. It’s the most wonderful time of year – but also a difficult time for our health. This week on Total Health Insights, Craig Ali gives us all of the tips and tools we need to survive party season, including:Continue Reading
Craig Ali of Total Health UK and Greg Stewart of Intelligent Fitness chat about strength in this week’s podcast.
Greg has over 16 years of experience as a personal trainer, and uses counseling and CBT methods to really help his clients. He not only trains top athletes, but competes himself in powerlifting and endurance events, so knows a thing or two about what it takes to create a strong body.Continue Reading
– Interesting new research on sleep and food timing.
– The highest adherence diet.
– How to stick to eating well.
– The ketogenic diet.
This week we welcome adventurer Luke Robertson to the Total Health podcast.
In early 2016, Luke ‘Snow-walker’ became the youngest Brit, the first Scot and the second youngest in history and one of less than 20 people in history to ski solo unsupported, unassisted to the South Pole, in Antarctica.
Kyle Maynard is a motivational speaker, bestselling author, entrepreneur, and ESPY award-winning mixed martial arts athlete, known for becoming the first quadruple amputee to reach the summit of Mount Kilimanjaro and Mount Aconcagua without the aid of prosthetics.