Be the Eye of the Storm
The world is a very unsteady place at the moment with all sorts of uncertainty around and potential for us to get caught up in anxiety...
Total Health Blog
Stories, news, updates and insights from Craig Ali and the team at Total Health
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- Jan 17
- 2 min
Health Habits to Boost Mood
When we are in the peak of winter, the lack of daylight, sun exposure, cold weather, dampness can all have a big impact on our mood. The...
- Jan 5
- 2 min
Nutrition Basics for Lasting Results
It's that time again! New year comes and if you are anything like me, you enjoy yourself so much over the Christmas period, you are...
- Oct 13, 2021
- 2 min
Mindfulness in Nature
At times trying to stick to a formal mindfulness practice can be challenging and sometimes gets a little boring. Whilst it is definitely...
- Jun 16, 2021
- 3 min
Build Health & Immune System
With everything that we have faced globally with the Covid-19 situation, health and building our immune defenses are now at the forefront...
- Jun 2, 2021
- 2 min
Mindfulness Resources
Some excellent links from the worlds greatest teachers to free mindfulness resources plus books and online mindfulness courses.
- Dec 4, 2020
- 2 min
Staying Healthy Through Christmas
5 Top Tips to Staying Healthy Through Christmas: ⦁ Eat small amounts of protein regularly- With all of the sugar taken in this will help...
- Dec 4, 2020
- 2 min
Having a Mindful Christmas
We are almost there, not quite time to fully switch off but almost! We end up having to run so fast in the build up to Christmas that...
- Jul 13, 2020
- 4 min
Building Emotional Intelligence
It has been a challenging few months that we have all faced whilst for some it has also been nice to have a slower pace of life. However...
- Apr 28, 2020
- 1 min
Greg Stewart- Sleep, Health & Immune System
Greg is a great friend and teacher of mine that I have been lucky enough to work alongside on and off for over 20 years now and he keeps...
- Jan 12, 2020
- 4 min
5 Simple Tips for Fat Burning
One of the main questions any health & fitness professional will get asked is: ‘What’s the best way to burn fat?’ People try all sorts...
- May 15, 2019
- 2 min
Workplace Mindfulness- Can it Improve Employee Wellbeing
Recently we have been delivering a number of our workplace mindfulness courses and it is great to see companies taking the step to invest...
- Mar 13, 2019
- 2 min
Resilience & Mental Health
Is the definition of resilience affecting our mental health? Recently there has been an even greater focus on mental health in the...
- Aug 14, 2017
- 1 min
Interview with Kyle Maynard
Kyle Maynard is a motivational speaker, bestselling author, entrepreneur, and ESPY award-winning mixed martial arts athlete, known for...