When we are in the peak of winter, the lack of daylight, sun exposure, cold weather, dampness can all have a big impact on our mood. The...

It's that time again! New year comes and if you are anything like me, you enjoy yourself so much over the Christmas period, you are...

At times trying to stick to a formal mindfulness practice can be challenging and sometimes gets a little boring. Whilst it is definitely...

With everything that we have faced globally with the Covid-19 situation, health and building our immune defenses are now at the forefront...

Some excellent links from the worlds greatest teachers to free mindfulness resources plus books and online mindfulness courses.

5 Top Tips to Staying Healthy Through Christmas: ⦁ Eat small amounts of protein regularly- With all of the sugar taken in this will help...

We are almost there, not quite time to fully switch off but almost! We end up having to run so fast in the build up to Christmas that...

It has been a challenging few months that we have all faced whilst for some it has also been nice to have a slower pace of life. However...

Greg is a great friend and teacher of mine that I have been lucky enough to work alongside on and off for over 20 years now and he keeps...

One of the main questions any health & fitness professional will get asked is: ‘What’s the best way to burn fat?’ People try all sorts...

Recently we have been delivering a number of our workplace mindfulness courses and it is great to see companies taking the step to invest...

Is the definition of resilience affecting our mental health? Recently there has been an even greater focus on mental health in the...

Kyle Maynard is a motivational speaker, bestselling author, entrepreneur, and ESPY award-winning mixed martial arts athlete, known for...