Mindfulness Resources
Some excellent links from the worlds greatest teachers to free mindfulness resources plus books and online mindfulness courses.
top of page
Total Health Blog
Stories, news, updates and insights from Craig Ali and the team at Total Health
Search
- Dec 4, 2020
- 2 min
Staying Healthy Through Christmas
5 Top Tips to Staying Healthy Through Christmas: ⦁ Eat small amounts of protein regularly- With all of the sugar taken in this will help...
- Dec 4, 2020
- 2 min
Having a Mindful Christmas
We are almost there, not quite time to fully switch off but almost! We end up having to run so fast in the build up to Christmas that...
- Jul 13, 2020
- 4 min
Building Emotional Intelligence
It has been a challenging few months that we have all faced whilst for some it has also been nice to have a slower pace of life. However...
- Apr 28, 2020
- 1 min
Greg Stewart- Sleep, Health & Immune System
Greg is a great friend and teacher of mine that I have been lucky enough to work alongside on and off for over 20 years now and he keeps...
- May 15, 2019
- 2 min
Workplace Mindfulness- Can it Improve Employee Wellbeing
Recently we have been delivering a number of our workplace mindfulness courses and it is great to see companies taking the step to invest...
bottom of page