Jun 2, 20212 minMindfulness ResourcesSome excellent links from the worlds greatest teachers to free mindfulness resources plus books and online mindfulness courses.
Dec 4, 20202 minStaying Healthy Through Christmas5 Top Tips to Staying Healthy Through Christmas: ⦁ Eat small amounts of protein regularly- With all of the sugar taken in this will help...
Dec 4, 20202 minHaving a Mindful ChristmasWe are almost there, not quite time to fully switch off but almost! We end up having to run so fast in the build up to Christmas that...
Jul 13, 20204 minBuilding Emotional IntelligenceIt has been a challenging few months that we have all faced whilst for some it has also been nice to have a slower pace of life. However...
Apr 28, 20201 minGreg Stewart- Sleep, Health & Immune SystemGreg is a great friend and teacher of mine that I have been lucky enough to work alongside on and off for over 20 years now and he keeps...
May 15, 20192 minWorkplace Mindfulness- Can it Improve Employee WellbeingRecently we have been delivering a number of our workplace mindfulness courses and it is great to see companies taking the step to invest...