Mindfulness in Nature
At times trying to stick to a formal mindfulness practice can be challenging and sometimes gets a little boring. Whilst it is definitely...
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Total Health Blog
Stories, news, updates and insights from Craig Ali and the team at Total Health
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- Jun 16, 2021
- 3 min
Build Health & Immune System
With everything that we have faced globally with the Covid-19 situation, health and building our immune defenses are now at the forefront...
- Jun 2, 2021
- 2 min
Mindfulness Resources
Some excellent links from the worlds greatest teachers to free mindfulness resources plus books and online mindfulness courses.
- Dec 4, 2020
- 2 min
Staying Healthy Through Christmas
5 Top Tips to Staying Healthy Through Christmas: ⦁ Eat small amounts of protein regularly- With all of the sugar taken in this will help...
- Dec 4, 2020
- 2 min
Having a Mindful Christmas
We are almost there, not quite time to fully switch off but almost! We end up having to run so fast in the build up to Christmas that...
- Jul 13, 2020
- 4 min
Building Emotional Intelligence
It has been a challenging few months that we have all faced whilst for some it has also been nice to have a slower pace of life. However...
- Apr 28, 2020
- 1 min
Greg Stewart- Sleep, Health & Immune System
Greg is a great friend and teacher of mine that I have been lucky enough to work alongside on and off for over 20 years now and he keeps...
- May 15, 2019
- 2 min
Workplace Mindfulness- Can it Improve Employee Wellbeing
Recently we have been delivering a number of our workplace mindfulness courses and it is great to see companies taking the step to invest...
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