mindfulness | Total Health

Stories, news, updates and insights from Craig Ali and the team at Total Health

Mindfulness in Nature

At times trying to stick to a formal mindfulness practice can be challenging and sometimes gets a little boring. Whilst it is definitely...

Mindfulness Resources

Some excellent links from the worlds greatest teachers to free mindfulness resources plus books and online mindfulness courses.

Staying Healthy Through Christmas

5 Top Tips to Staying Healthy Through Christmas: ⦁ Eat small amounts of protein regularly- With all of the sugar taken in this will help...

Having a Mindful Christmas

We are almost there, not quite time to fully switch off but almost! We end up having to run so fast in the build up to Christmas that...

Building Emotional Intelligence

It has been a challenging few months that we have all faced whilst for some it has also been nice to have a slower pace of life. However...

Workplace Mindfulness- Can it Improve Employee Wellbeing

Recently we have been delivering a number of our workplace mindfulness courses and it is great to see companies taking the step to invest...