At times trying to stick to a formal mindfulness practice can be challenging and sometimes gets a little boring. Whilst it is definitely...

Some excellent links from the worlds greatest teachers to free mindfulness resources plus books and online mindfulness courses.

5 Top Tips to Staying Healthy Through Christmas: ⦁ Eat small amounts of protein regularly- With all of the sugar taken in this will help...

We are almost there, not quite time to fully switch off but almost! We end up having to run so fast in the build up to Christmas that...

It has been a challenging few months that we have all faced whilst for some it has also been nice to have a slower pace of life. However...

Recently we have been delivering a number of our workplace mindfulness courses and it is great to see companies taking the step to invest...