At times trying to stick to a formal mindfulness practice can be challenging and sometimes gets a little boring. Whilst it is definitely...

Some excellent links from the worlds greatest teachers to free mindfulness resources plus books and online mindfulness courses.

5 Top Tips to Staying Healthy Through Christmas: ⦁ Eat small amounts of protein regularly- With all of the sugar taken in this will help...

It has been a challenging few months that we have all faced whilst for some it has also been nice to have a slower pace of life. However...

Greg is a great friend and teacher of mine that I have been lucky enough to work alongside on and off for over 20 years now and he keeps...

Recently we have been delivering a number of our workplace mindfulness courses and it is great to see companies taking the step to invest...