Oct 13, 20212 minMindfulness in NatureAt times trying to stick to a formal mindfulness practice can be challenging and sometimes gets a little boring. Whilst it is definitely...
Jun 2, 20212 minMindfulness ResourcesSome excellent links from the worlds greatest teachers to free mindfulness resources plus books and online mindfulness courses.
Jul 13, 20204 minBuilding Emotional IntelligenceIt has been a challenging few months that we have all faced whilst for some it has also been nice to have a slower pace of life. However...