Jun 2, 20212 minMindfulness ResourcesSome excellent links from the worlds greatest teachers to free mindfulness resources plus books and online mindfulness courses.
Jul 13, 20204 minBuilding Emotional IntelligenceIt has been a challenging few months that we have all faced whilst for some it has also been nice to have a slower pace of life. However...
Apr 28, 20201 minGreg Stewart- Sleep, Health & Immune SystemGreg is a great friend and teacher of mine that I have been lucky enough to work alongside on and off for over 20 years now and he keeps...