Jun 2, 20212 minMindfulness ResourcesSome excellent links from the worlds greatest teachers to free mindfulness resources plus books and online mindfulness courses.
Dec 4, 20202 minHaving a Mindful ChristmasWe are almost there, not quite time to fully switch off but almost! We end up having to run so fast in the build up to Christmas that...
Jul 13, 20204 minBuilding Emotional IntelligenceIt has been a challenging few months that we have all faced whilst for some it has also been nice to have a slower pace of life. However...