Introduction to Mindfulness

This introduction to mindfulness e-learning programme helps guide you through a process of understanding what mindfulness is and how to integrate it into your life plus learn some of the main concepts to train the mind through mindfulness.

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Course overview

This is a progressive programme, with each session building upon one another and it's recommended that you work through the programme over a 2-3 week period.

There are guided audio practices relating to the topic of each video, plus 3 mindful movement routines for when you want to do moving meditations - and a video with meditation music.
 

Course contents: 

  • Introduction to mindfulness and benefits with links to neuroscience research 
     

  • How to practice mindfulness and how to easily integrate it into your life. 
     

  • Understanding how to use the main supports of sound, breath and body in your practice.
     

  • Learning how to allow the mind to rest with whatever is present in both your meditation practice and life in general. 
     

  • Covering the concepts of how compassion and mindfulness come together and explaining Dr Paul Gilbert's 3 emotional systems model. 
     

  • Training our minds to observe the constant chatter and activity that goes on without reacting to it.
     

As well as the bonus Movement & Music Support videos!

£49.99

Lifetime Access

PayPal and Stripe payments accepted

Begin your journey with mindfulness today.